I’ve been a fitness instructor for many years and have shared my knowledge while writing for Men’s Health and Women’s Health magazines. I also have a background in Musical Theatre that has influenced how I designed my workout so all ages, genders, and fitness levels can enjoy them.
H.I.I.T ME UP with J. MALIK is a non-stop electrifying circuit workout, influenced by ballroom culture and bodybuilding.
BARTON BOOTY with J. MALIK is enjoyable and accessible for all fitness levels. Focusing on strength and function of the glutes.
GUN CONTROL with J. MALIK has many repetitions and fabulous music for the perfect pump.