Through yoga, I've learned so much and continue to learn every day. One thing that has been continuously shown to me through practice is that strengths can be displayed in so many different ways outside of what people think is “traditional” strength.
MONSTER YOGA class taught by MATTHEW MESSINA brings along all the elements of my zen yoga class but increases the power to provide a more athletic feel to the asana going beyond the mind and soul and emphasizing the strength of your body.
ZEN YOGA class with MATTHEW MESSINA takes on the traditional yoga asana’s, emphasizing movements and postures - however, using the breath as the key element in our flow. For those that are looking to kick it up a notch.