Hi, I'm Liza! I’m a professionally trained dancer. I graduated from Mason Gross School of the Arts at Rutgers University with a Bachelor of Fine Arts in Dance. Afterward, I went on to continue my training by assisting and subbing professional dance classes at many famous NYC dance studios, including Broadway Dance Center.
CLUB “U” with LIZA is an exhilarating cardio class that is an effective and sweaty workout to super fun music that uses easy-to-follow moves combining cardio conditioning, dance and calorie torching to tone and sculpt your body while burning fat! It’s a super fun atmosphere ! YOU DO NOT HAVE TO BE A DANCER to take this class!! Sweat! Streamline! Smile! And Repeat.
LIZA'S “U” AB LAB class is an effective toning and strengthening workout for your core. Your abs are your Center which is integral to stabilizing your body throughout the day and also promotes a healthy posture… plus you will look fab!